Jun 20

How to Meditate in 3 Minutes or Less

By losangelesyoga | Yoga - General

Los Angeles Yoga Instructor

 

Finding time to meditate can hold you back from beginning your practice. Maybe you try to carve out time, but doctor appointments and business trips get in the way. You can’t find a free hour to sit down.

While extended meditation has its benefits, you can also boost your mindfulness with brief breaks of a few minutes or less. Try these tips for calming your mind even on your busiest days.

Brief Meditations: How to Do It

1. Focus on your breath. Pay attention to your breath as it enters and leaves your nostrils. Follow its path up and down your body. Notice how your abdomen and chest rise and fall when you inhale and exhale deeply.

2. Scan your body. Search for areas of tension. Massage your stiff shoulders or hands as you imagine your breath warming and healing them.

3. Observe your thoughts. Check out what’s on your mind without making judgements. Let your mind slow down.

4. Embrace your feelings. You can meditate when you’re feeling content or dealing with major stress. Remember that your emotions are temporary and you decide how to respond to any situation.

5. Watch closely. Lock your eyes onto a chosen object. Pick a candle with a flickering flame or a tree bough swaying in the breeze.

6. Chant out loud. Fill your mind with a spiritual mantra or an inspiring saying of your own. Repeat it 3 times.

7. Reach out and touch. Many religions use beads to count prayers and maybe even avoid falling asleep. Try wearing a bracelet or holding a charm in your palm as a trigger to bring your mind back to a beautiful and wholesome state.

Brief Meditations: When to Do It

1. Adjust your commute. Look forward to red lights. Use traffic signals and stop signs as a reminder to breathe.

2. Take a break during meetings. You can stay up to date with your mind at office meetings the same way you check on phone calls and text messages. Ask yourself how you’re feeling while you’re looking to see if a client responded to your last message.

3. Intensify your workouts.  Connect with your mind as you build up your body. Meditate for a few minutes on the treadmill or at the swimming pool.

4. Connect with your partner. Make a date with your spouse. Mediate together for a few minutes each morning or before bed.

5. Bond with your kids. Mindfulness exercises can be especially beneficial for children. Make your sessions fun by keeping them short and simple. Throw in some yoga poses, singing, and visualizations that will appeal to your child’s imagination.

6. Line up. Your daily life is probably full of long lines. Next time you’re queuing up for a blockbuster movie or rushing to mail a last-minute present at the post office, remember that meditation will help you pass the time without losing your spot.

7. Skip commercials. Do you enjoy watching 30 seconds of advertising before you can watch the video you clicked on? Hit the mute button, and enjoy the silence that surrounds you.

8. Consume consciously. Do you automatically reach for a donut or a margarita after a rough day? On the other hand, maybe you try to soothe yourself with a little retail therapy. Meditation could be a healthier and less expensive response to stress.

Let go of stress and boost your concentration with a quick meditation session. While instant weight loss products are often disappointing, you can enjoy greater peace of mind in just a few minutes a day. That’s a miracle worth celebrating.

Jun 20

Just Some of The Things I’ve Learned From Bikram Yoga Exercise

By losangelesyoga | Yoga - General

Bikram Yoga

While Bikram was on his research study at Tokyo University, he discovered that the healing process speeds up when all the body systems are working well, conditioned and reinforced. Attending to sick patients is more difficult if their overall health is poor.

In order to achieve success with the healing procedure of Bikram Yoga, you have to practice, just like anything else.

There are some individuals who do not believe in the benefits of Bikram Yoga. Bikram Choudhury developed Bikram Yoga with the assistance of some researchers. The researchers from the University of Tokyo University Hospital showed that Bikram Yoga has medical advantages. Some of its advantages consist of the repairing of tissues as well as helps in treating chronic conditions.

The researchers presented their evidence at the International Medical Conference in 1972. It was stated that Bikram Yoga has the ability to heal your body from the inside out.

Bikram Yoga is extensively recognized as the “hot yoga”. Bikram Choudhury was the creator of Bikram Yoga. A great deal of individuals have actually confirmed the benefits of Bikram Yoga so the practice was passed on. Millions began studying, practicing, and reaping the rewards of this hot yoga.

Bikram Choudhury developed Bikram Yoga with the assistance of some scientists.

Anybody that wishes to do yoga can utilize Bikram Yoga. It doesn’t discriminate by age at all. This kind of yoga improves balance while stretching which is done at the same exact same time. This helps maintain good blood circulation to all the components of the body.

The different postures have links and each of them comes before a pose that is useful in dealing with the body successfully.

Bikram has actually created twenty-six posture exercises which are to be exercised everyday. In doing so, treatment in the body could be effortlessly acquired. Some poses are built up with the mix of the western and also eastern disciplines in Yoga which concentrates on the stretching of the muscle mass, tendons, body organs, glands and nerves.

The poses as well as the pressure involved im Bikram restores the cells and also flushes contaminants out of our bodies. It additionally oxygenates blood throughout our body keeping it healthy and clean.

There are several reasons for doing Bikram Yoga. The benefits of Bikram Yoga could absolutely change your life. It’s fantastic just how Yoga can alter your life and also alter your point of view.

Jun 19

Benefits of Yoga

By losangelesyoga | Yoga - General

Benefits of Yoga

Advantages of Yoga

There are many reasons people begin taking yoga. Several doctors are now suggesting that asthma clients now take yoga classes. Furthermore, many children’s yoga classes are intended at helping kids with asthma.

It has also been revealed that kids who struggle with ADD can benefit from discovering yoga. Learning how to focus can definitely help with a child’s ability to concentrate and learn.

Expecting moms can benefit from yoga too at it is valuable in all trimesters of pregnancy. Women who have taken yoga throughout their pregnancy usually discover they can get back to their typical weight and health more rapidly than those who haven’t.

Yoga is now being viewed as a great way of life, both for those who simply wish to get healthier as well as for those who want to reduce weight. Hot yoga can help you sweat the pounds off quickly. However temperature levels can be too much for some people once in the class. Be sure that you can handle high heat prior to attempting this type of yoga. Keep in mind to consume lots of fluids to keep hydrated.

Other Benefits of Yoga

– Greater flexibility
– Stronger joints
– Relieves tight muscles
– Helps to eliminate toxic substances from your blood
– Fantastic toning workout

Numerous yoga classes today are set up with the health advantages in mind instead of the spiritual benefits that you would normally relate to yoga. This is most likely why yoga has actually seen a big increase in appeal in recent years.

Jun 19

Yoga Equipment

By losangelesyoga | Yoga Equipment

yoga equipment

Yoga Mats

Yoga mats come in many styles and materials. Gaining in popularity are eco friendly yoga mats they will be labelled with terms such as PVC free, green mats, natural rubber or natural wool mats.

The average thickness of a yoga mat is 3.2 millimetres or 0.12 inches. This is for a standard mat so look for something thicker if you want to have more cushioning underneath you.

A thicker mat is normally recommended if you have wrist, knee or ankle issues. One thing to remember is that though a thicker mat is softer, it can also restrict your movements.

Then look for special yoga mats that are just coming out onto the market, if you do require a thick yoga mat. They are thicker, longer and made of a material that allows for easy movements.

There are various types of yoga mats which are best suited for children, kids yoga mats can be purchased at any good yoga or sporting stores. The same applies for men, special yoga mats for men are also now available.

Yoga Bags

You may wish to purchase a yoga bag to store all your yoga clothes and your yoga mat in. If you decide to go to a local yoga class, this is especially good. It makes preparing for your yoga class easy, just pack and go. Plus all your clothing is easy to carry and you have a place to store your belongings during your class.

You can purchase yoga mat bags which allow you to easily carry your yoga mat from class to class. Just be sure to buy a yoga mat bag that accommodates your mat. Check that the bag is large enough to hold your mat if you get a thicker or longer mat.

Yoga Towels

Yoga towels are primarily used for Bikram and Hot Yoga classes. The great thing about a yoga towel is that it is super absorbent. The yoga towel can also be used as a replacement for your yoga mat if necessary, as they are non slip.

Yoga towels come in the same size as a standard yoga mat and are available in lots of different colors. They can easily be found in sporting good stores and online.

Many people like to use a yoga towel as a cover for their yoga mat. If you are using a mat which is not your own, the towel acts as a barrier and is perfect.

Optional Equipment

The following are some pieces of yoga equipment that you might want to consider once you have been doing yoga for a while. At the beginning stage they are not necessary though.

– Yoga Blocks
– Yoga Straps
– Yoga Cork Blocks
– Yoga Ball
– Yoga Foam Rollers
– Yoga Clothing

The basic two items you will need to get started with are a pair of yoga pants and a yoga top. When choosing these items be sure to pick pieces that are comfortable and allow your body to move. Nothing is worse than trying to perform yoga movements with clothing that bunches and rides up on you!

Also make sure that the clothing is made of a natural and breathable material. One that washes and dries quickly is ideal. Be sure to purchase pants and a top that fit properly, don’t get them one size too small or too large.

Green or natural yoga clothing is becoming popular. Materials used are cotton, bamboo cotton, hemp and organic cotton. Then purchase eco friendly or natural yoga clothing might fit it well with your beliefs, if you are doing yoga for spiritual reasons.

Yoga clothing is designed in an array of colors and styles, just pick something that reflects your personality. As well many stores now carry yoga lines for children and men, which shows you just how popular yoga is becoming.

You may wish to purchase a yoga bag to store all your yoga clothes and your yoga mat in. You can purchase yoga mat bags which allow you to easily carry your yoga mat from class to class. Yoga towels are primarily used for Bikram and Hot Yoga classes. The yoga towel can also be used as a replacement for your yoga mat if necessary, as they are non slip.

If you are doing yoga for spiritual reasons then purchase eco natural or friendly yoga clothing might fit it well with your beliefs.